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Abs workout

Abs workout gives you eight-week abdominal training programs for exercising at home, with guided routines for beginners and harder sessions if you already train.

by Alexander Senin

Get it on the Mac App Store

What you get

You get a structured plan for training your abs at home.

You get eight weeks of abdominal workouts laid out for you, so you don't have to assemble your own routine. Each session is different, and the difficulty rises as you move through the days and weeks. You can follow the main programs at home without buying exercise equipment.

For each workout, you get written explanations, step-by-step photos, and video instructions to help you understand the movements. The programs were developed by sport and fitness professionals, and the weekly descriptions give you encouragement along the way.

If you want more variety, each week includes four extra workouts: three using a fit ball or ab wheel, plus one surprise session. If you already exercise regularly, you can try the later weeks for a tougher challenge. You can also share your completed workouts on social networks.

  • Less planning

    You follow an eight-week program instead of choosing and arranging abdominal exercises yourself.

  • No equipment to start

    You can complete the main training programs at home without exercise equipment.

  • Clear movement guidance

    You get written descriptions, step-by-step photos, and videos to help you understand each workout.

  • A growing challenge

    You work through increasingly difficult sessions, or try the final weeks if you already train.

  • More workout variety

    You get different sessions throughout the program, plus weekly extras that include fit ball or ab wheel exercises.

Best for

  • You want a structured home abs routine
  • You're starting without exercise equipment
  • You already train and want harder abdominal workouts

Skip it if

You don't need it if you already have an abdominal training plan and don't want guided alternatives.

Screenshots

Abs workout screenshot 1 Abs workout screenshot 2 Abs workout screenshot 3 Abs workout screenshot 4 Abs workout screenshot 5

From the developer

You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it. Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises.
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