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Best Mac apps to take breaks & reduce eye strain

Break reminders, posture and eye care.

  1. 1. LookAway Reduce eye strain, dry eyes, digital fatigue, and maintain better posture. Take breaks & reduce eye strain Setapp 97% · 270 ratings
  2. 2. Time Out Remind yourself to take a break Take breaks & reduce eye strain Setapp 96% · 188 ratings
  3. 3. Chimeful Improve focus and stay mindful Take breaks & reduce eye strain Setapp 79% · 43 ratings
  4. 4. SlouchSniper Improve posture while working Take breaks & reduce eye strain Setapp 87% · 39 ratings
  5. 5. PaceBreak Rest your eyes, stay focused Take breaks & reduce eye strain Sold separately
  6. 6. Pausr Breaks that know the score Take breaks & reduce eye strain Sold separately
  7. 7. Break Reminders Breather Take breaks & reduce eye strain Mac App Store
  8. 8. Cat Gatekeeper Take breaks & reduce eye strain Mac App Store
  9. 9. EyeBuddy Protect Your Eyes Take breaks & reduce eye strain Mac App Store
  10. 10. eyeREST Comfort Vision Take breaks & reduce eye strain Mac App Store
  11. 11. Session Work in short intervals Stay focused & block distractions Setapp 98% · 2,095 ratings
  12. 12. Nonna A nudge from your notch Get reminders you won't miss Sold separately
  13. 13. Dynamic Wallpaper Studio Customize how your Mac looks Mac App Store
  14. 14. Be Focused Manage to-do lists with timers Stay focused & block distractions Setapp 97% · 401 ratings
  15. 15. Clariti Boost mental clarity with sound Play focus & ambient sounds Setapp 92% · 171 ratings
  16. 16. Nami 3D soundscapes. Focus with proven sound frequencies. Play focus & ambient sounds Setapp
  17. 17. TinyStopwatch Time it from the top Track time & billable hours Sold separately
  18. 18. Meetflow Meeting Assistant Prepare for video calls Mac App Store

Related tasks

Stay focused & block distractions 33 Build better habits 17 Track time & billable hours 12 Play focus & ambient sounds 8 Get reminders you won't miss 39 Manage to-dos & tasks 43

Questions

What is the best Mac app to take breaks & reduce eye strain?
LookAway is the top pick here: Reduce eye strain, dry eyes, digital fatigue, and maintain better posture. Also worth a look: Time Out, Chimeful.
Are these apps part of a Setapp membership?
8 of 18 apps are included in a Setapp membership; the rest are sold separately.
Do they run natively on Apple Silicon?
12 of 18 apps run natively on M-series Macs.